'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Is your Android handset losing charge far too quickly? We offer 7 clever tricks and easy settings adjustments that can significantly improve battery endurance, cut down hidden power consumption, and help your phone stay alive for longer from morning to night.
The Army chief said the situation along the Line of Actual Control with China has been stable, but it needs constant vigil.
Artificial intelligence (AI) is no longer a side conversation for Indian pharma. It is fast becoming central to how drugs will be discovered, made, and supplied. Along with that shift comes a sharper focus on innovation, on the one hand, and quality and trust, on the other.
Shadab Khan defends Pakistan's team selections and strategy in the T20 World Cup, emphasising the importance of clear communication and adaptability.
'After the Galwan clash, the rules of engagement changed with the army commanders allowed to use any means at their disposal as they deem fit for tactical operations.'
'Look at what kind of sites the child is visiting, what kind of games they are playing and then tell them about the pitfalls.' 'After the child sleeps, parents can check the history of sites visited and block sites that could be dangerous or inappropriate.'
rediffGURU Anu Krishna explains how not to complicate your life.
While this doesn't mean that air travel is now a breeze, what it does mean is that you now have more rights and more control over your money.
Sri Lanka captain Dasun Shanaka has apologised to his countrymen for their disappointing T20 World Cup campaign.
'Storytelling will never change.' 'As long as storytelling can be unpredictable... AI cannot tell you an unpredictable story.'
Chinese President Xi Jinping described India and China as "good neighbours, friends and partners", saying that achieving "dragon and elephant dancing together" is the right choice for both countries.
General Manoj Mukund Naravane's memoir has triggered a controversy by revealing behind-the-scenes decision-making during the 2020 India-China standoff in Ladakh. Its candid account of military and political responses at a critical moment has reignited debate over civil-military relations, accountability, and the limits of disclosure in matters of national security.
Researchers are cautioning against relying solely on glycated haemoglobin (HbA1c) for diagnosing and monitoring diabetes in South Asia, especially India, due to the high prevalence of anaemia and blood disorders that can complicate the interpretation of values.
rediffGURU Pankaj Vyavahare, career counsellor and life coach, explains how you can survive in the age of AI.
'They are not abandoning their ideology. They now believe it is better to pursue their goals through the Constitution rather than from the barrel of a gun -- even if the ideology itself remains intact.'
A healthy marriage is based on trust and honesty, reminds rediffGURU Ravi Mittal, CEO of Quack Quack, an online dating web site, and Rebounce, a matrimony platform.
Clinical South Africa hammer West Indies by nine wickets, seal semifinal spot
India defend the decision to drop Axar Patel for Washington Sundar against South Africa, calling it a tactical call based on powerplay match-ups.
Shimron Hetmyer's explosive innings propelled the West Indies to a dominant victory over Zimbabwe in the T20 World Cup, with the batsman attributing his success to simplified thinking and letting his bat do the talking.
Former Bigg Boss contestant Tehseen Poonawalla has hit back at trolls who have been criticising Salman Khan after the teaser of Battle of Galwan was released on his birthday.
The cheerful mood of the Paan Ki Dukaan song launch was briefly interrupted when Shahid Kapoor was mobbed by fans on stage.
'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.
The agreement was to disengage from remaining standoff sites along the Line of Actual Control (LAC), two days before a meeting between Chinese President Xi Jinping and Prime Minister Narendra Modi on the sidelines of the BRICS Summit.
'In any aviation emergency, the first rule is aviate -- fly the aircraft.' 'The fact that the commander's voice is not on the recording simply means he was focused entirely on flying. It does not imply anything more than that.'
The deployment of the army in all sectors along the Line of Actual Control, the de facto border between India and China, is 'robust, well poised and prepared to deal with any emerging contingency'.
The Chinese State-affiliated media outlet Global Times has accused the film of exaggeration and presenting a 'one-sided narrative' of the 2020 Galwan Valley clash between Indian and Chinese troops.
'Nehru was an idealist, he was certainly a visionary in one way, but Mao Zedong was not. Mao Zedong was a very down-to-earth strategist. He wanted to take Tibet, to take the plateau, to take the rivers, to take the minerals.'
'For the first time in a hundred years, the army has been taken out of the political equation. And for the first time ever, there is only one man who calls the shots. Not even Mao had this kind of power.'
The TVS Orbiter works best as a city scooter with good range and comfort, but it quickly runs out of steam on steep climbs.
The Chinese military claims significant progress in drone warfare, reporting that a single soldier can control a swarm of 200 drones using AI technology. Tests conducted by the PLA-affiliated National University of Defence Technology showcase the potential of AI-enabled drone swarm warfare.
Pakistan's mystery spinner Usman Tariq has no qualms in admitting that he returned to cricket after getting inspired by the legendary Mahendra Singh Dhoni.
Experts warn of the dangers of online gaming addiction among adolescents, citing limited social interaction, blurred realities and the potential for tragic outcomes. Recent incidents highlight the need for awareness and intervention.
The Delhi High Court has urged the family of the late industrialist Sunjay Kapur, including his mother, wife, and other relatives, to resolve their estate dispute peacefully, emphasizing the importance of family relations and preventing financial wealth from becoming a source of conflict.
rediffGURU Dr Upneet Kaur, a therapist and relationship counsellor based in Amritsar, suggests how you can deal with relatives who like to interfere with your life.
For the first time in Republic Day history, the Indian Army's Remount and Veterinary Corps will showcase a specially curated animal contingent during the Republic Day 2026 parade on Kartavya Path. The unique contingent features Bactrian camels, Zanskar ponies, raptors, and military dogs, highlighting the crucial role of animals in India's defense forces.
'The atmosphere he has created in the team -- he has tried to infuse a culture of playing for the team and not focusing on personal milestones.'
'Once the actual scope is understood, it becomes evident that the framework is about internal redress and course correction, and in no way criminalisation.'
US President Donald Trump has again credited himself for ending the conflict between India and Pakistan, asserting Norway controls the Nobel Peace Prize. He claims he deserves the honor for ending eight wars and saving millions of lives.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
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