'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Is your Android handset losing charge far too quickly? We offer 7 clever tricks and easy settings adjustments that can significantly improve battery endurance, cut down hidden power consumption, and help your phone stay alive for longer from morning to night.
Cyber intelligence firm CloudSEK reports that online fraudsters are using a new toolkit called 'Digital Lutera' to bypass security features of UPI apps and carry out fraudulent financial transactions.
The Army chief said the situation along the Line of Actual Control with China has been stable, but it needs constant vigil.
Don't respond immediately. Take two slow breaths before you start speaking. Even a few seconds of peace can prevent the situation from escalating, says rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
The Delhi government has partnered with IIT Madras to conduct a pilot study on 'smog-eating' surfaces using photocatalytic materials like Titanium Dioxide to combat air pollution.
'With the ease and the calmness that he batted, it gave us a lot of confidence that now, probably, we are on the right track.'
Veteran politician Farooq Abdullah survived an assassination attempt at a wedding in Jammu, raising concerns about security protocols for high-profile individuals. Abdullah attributes his survival to divine intervention and the bravery of his security detail, while calling for a thorough investigation into the incident and the apparent lack of police presence.
AICC President Mallikarjun Kharge criticised Prime Minister Narendra Modi's relationship with US President Donald Trump, alleging that Modi is acting as Trump's 'slave' and jeopardising India's interests on trade, oil and foreign policy.
Responding to concerns raised by Leader of the Opposition Rahul Gandhi in the Lok Sabha, Petroleum Minister Hardeep Puri said it is the foremost priority of the government that the kitchens of over 33 crore families, especially the poor and the underprivileged, do not face any shortage of gas.
'Torpedoes travel at more than 100 kilometres per hour, about 50-60 knots.' 'It must have been a matter of a few minutes before it detonated under the Iranian ship.' 'The Iranian ship would have probably got three, four minutes and wouldn't have known till they actually heard the whirr of the torpedo.'
Shadab Khan defends Pakistan's team selections and strategy in the T20 World Cup, emphasising the importance of clear communication and adaptability.
Fight on toward goals that keep receding, or exit with most objectives unmet. Trump is agitated, his poll numbers falling below the Plimsoll line, his base fractured between those who back the war and those who remember that he campaigned on ending them.
'After the Galwan clash, the rules of engagement changed with the army commanders allowed to use any means at their disposal as they deem fit for tactical operations.'
Artificial intelligence (AI) is no longer a side conversation for Indian pharma. It is fast becoming central to how drugs will be discovered, made, and supplied. Along with that shift comes a sharper focus on innovation, on the one hand, and quality and trust, on the other.
'I suspect that Bangladesh being given permission stuck in India's official craw, and this story was an attempt to balance the scales by giving the impression that a similar waiver had been given to India as well.'
Rice exporters in Haryana are facing potential payment delays and shipment disruptions to Iran and Afghanistan following recent military strikes on Iran.
From a modest salary to Rs 1 crore, here's Ramalingam Kalirajan's smart compounding blueprint for young earners
'Look at what kind of sites the child is visiting, what kind of games they are playing and then tell them about the pitfalls.' 'After the child sleeps, parents can check the history of sites visited and block sites that could be dangerous or inappropriate.'
Sanju Samson's majestic knock of 97 from 50 balls single-handedly powered India to a five-wicket win over West Indies to seal their spot in the semi-finals of the T20 World Cup.
'I want to show bearded men actually caring and loving for their sons or a woman from Pakistan in a position of power. How radical is that?'
rediffGURU Anu Krishna explains how not to complicate your life.
While this doesn't mean that air travel is now a breeze, what it does mean is that you now have more rights and more control over your money.
Former India captain Rohit Sharma described the 2007 T20 World Cup games as his favourite T20 World Cup fixture against Pakistan.
What we are watching is something different: A fog manufactured and maintained by the people who started the war, so that the question of why it was started never has to be answered, observes Prem Panicker in his must read blog on the war in the Middle East.
Chinese President Xi Jinping described India and China as "good neighbours, friends and partners", saying that achieving "dragon and elephant dancing together" is the right choice for both countries.
When everyone has footage and no one can verify it, the loudest voice wins, notes Prem Panicker who begins a daily blog on the War in the Middle East.
General Manoj Mukund Naravane's memoir has triggered a controversy by revealing behind-the-scenes decision-making during the 2020 India-China standoff in Ladakh. Its candid account of military and political responses at a critical moment has reignited debate over civil-military relations, accountability, and the limits of disclosure in matters of national security.
Sri Lanka captain Dasun Shanaka has apologised to his countrymen for their disappointing T20 World Cup campaign.
Researchers are cautioning against relying solely on glycated haemoglobin (HbA1c) for diagnosing and monitoring diabetes in South Asia, especially India, due to the high prevalence of anaemia and blood disorders that can complicate the interpretation of values.
'Storytelling will never change.' 'As long as storytelling can be unpredictable... AI cannot tell you an unpredictable story.'
rediffGURU Pankaj Vyavahare, career counsellor and life coach, explains how you can survive in the age of AI.
'They are not abandoning their ideology. They now believe it is better to pursue their goals through the Constitution rather than from the barrel of a gun -- even if the ideology itself remains intact.'
Israel and the United States had a plan. Iran punched back. And now the Gulf is reeling, the world is beginning to feel the pain and, as on date, no one in Washington or Tel Aviv appears willing to admit that the punch has landed, notes Prem Panicker, continuing his must-read blog on the war in the Middle East.
A healthy marriage is based on trust and honesty, reminds rediffGURU Ravi Mittal, CEO of Quack Quack, an online dating web site, and Rebounce, a matrimony platform.
Clinical South Africa hammer West Indies by nine wickets, seal semifinal spot
Former Bigg Boss contestant Tehseen Poonawalla has hit back at trolls who have been criticising Salman Khan after the teaser of Battle of Galwan was released on his birthday.
'Money is not just about greed or accumulation. It gives you freedom, dignity and choice. And you have every right to all three.'
The agreement was to disengage from remaining standoff sites along the Line of Actual Control (LAC), two days before a meeting between Chinese President Xi Jinping and Prime Minister Narendra Modi on the sidelines of the BRICS Summit.
India defend the decision to drop Axar Patel for Washington Sundar against South Africa, calling it a tactical call based on powerplay match-ups.
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